Green Smoothie Blender Muffins

Adjust how much spinach you put in to fit your taste needs. You ll need something that s powerful enough to liquify spinach. Green smoothie muffins yield.

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Each baking soda and cinnamon.

Green smoothie blender muffins.

Preheat oven to 375 f and grease 2 12 cup muffins tins. These muffins are naturally gluten free and have the texture of a bran muffin. Add dry ingredients back and on low speed gently blend until smooth. Honey or maple syrup 2 c.

Line muffin tins with parchment paper liners or grease and flour them well. They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries. The more spinach the darker the shade of green these muffins turn out. Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form.

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option. Great for a healthy breakfast or snack. 2 to 4 c.

Cashew or almond milk. Transfer to a medium sized bowl. This will help them to have a smoothie texture. Coconut oil melted and 1 3 c.

In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. Sea salt and 1 1 2 t. Place dry ingredients in a good quality blender and pulse until finely blended. Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty.

Preheat oven to 350ºf. We just added in some egg and flour and viola smoothie muffins. Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and. Oatmeal and 2 t.

Oatmeal green smoothie muffins. In a small bowl combine the flour baking soda and salt. Preheat oven to 375 degrees. Place wet ingredients into the blender and blend until smooth.

Then add the other ingredients. Start by adding the wet ingredients into a high powered blender in the order listed below. Spinach or mixed greens loosely packed. 2 eggs and 2 very ripe bananas peeled.

I use my trusty blendtec blender. 10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers. Place the spinach banana peanut butter yogurt and honey in a food processor or blender. Serve immediately or store in a sealed container in the refrigerator for up to one day.

If you don t have a high speed blender blend your oats alone first. Tips for making green smoothie muffins. Plus the base of the muffins are made in a blender just like a smoothie.

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