Gu Energy Gel Review

It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire.

Gu energy gel review.

The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium. It is also kosher and gluten free. Gu energy gel review. When people think gel there s a good chance they re thinking about the og gu energy gels gu has sticky hands down the best variety of flavors no matter what you re craving at.

Gu roctane is primarily used for ultra racing such as marathons ultra marathons and ironmans. Gu maintains higher glucose levels longer with it s proven carbohydrate formula. So let s say you use 3 energy gels with each run and that you run 5 times a week. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go.

They repair and energize while hydrating which is a trifecta of great running energy. Gu energy gel review special note gu roctane received the exact same ratings as normal gu so i didn t include the rankings for the overall review. Vanilla bean is a bit more chalky than the other gels. While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout.

However vanilla bean gu energy gel is a great break from common fruit flavors. Our top pick for the best energy gel is the gu energy original sports nutrition energy gel this product was developed in 1993 by dr. That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value. You can find the individual gu roctane review here.

We know of gel dependent athletes that use gels like gu on every hike and every training run. Can i use gu energy gel for a strength workout or even yoga. Gu energy gel is made entirely with vegan components. The best gu energy gels are truly helpful for those serious about going further in their runs.

Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach. Energy availability the energy was available after waiting 15 minutes. Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.